5 Reasons Why You Need Exercise During Winter

5 Reasons Why You Need Exercise During Winter

It’s all too easy to fall into a lazy, inactive routine during the winter months – especially if you live in an area where the season is particularly cold and brutal. Nonetheless, it’s important that you get up, get out, and get in a regular workout. Here’s why: You Don’t Want To Spend Months Gaining …read more

Lower Back Stretches

Lower Back Stretches

In this video I want to introduce you to some lower back stretches to help promote your recovery and balance out some tightness that we normally get in our lower backs. The first batch of these stretches may be a tad too advanced for those of you who can’t bend due to a muscle spasm. If …read more

Basic Core Strengthening Exercises

Basic Core Strengthening Exercises

Here is a set of core strengthening exercises I recommend to my patients with frequent back injuries. These will help strengthen your core – the wall of muscles that support your back, which can drastically reduce a chance of injuring yourself again when done on regular basis. Feel free to drop any comments in the …read more

5 Minute Stretch Exercises for Computer Users

5 Minute Stretch Exercises for Computer Users

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of your computers, I figured it makes sense to put this up as a video so you can see firsthand how to do your exercises. So there …read more