Using Heat or Ice for a Sports Injury

Using Heat or Ice for a Sports Injury

Whether you’re currently injured or not, it’s important to know how to properly take care of one just in case the unexpected happens. Should you ice your sprained ankle or just take a hot bath? With this guide, there will be no more guesswork as we tell you exactly when you should ice a sports …read more

3 Big tips on how to walk on snow & ice without hurting yourself!

3 Big tips on how to walk on snow & ice without hurting yourself!

Walking in the winter can be hazardous and lead to serious injury. Fortunately, there are numerous precautions you can take to make sure you get where you need to go safely. Here are a few tips on how to avoid slipping on snow or ice from your friendly neighborhood Langley chiropractor! Be Cautious When You’re Walking …read more


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