Yoga stretches that can help de-stress your winter blues

Yoga stretches that can help de-stress your winter blues

Winter is great when the snow starts to fall; the trees and buildings that surround you glisten as the sun reflects off the snow, making the city look a bit magical! However, when the snow continues to fall, going anywhere seems impossible or at least not worth the effort so you are stuck inside for …read more

Olympic Triathlons (with pictures)

Olympic Triathlons (with pictures)

I decided to really get involved in Triathlons a while back, and now even some of my patients are joining in on the fun. Here are some of the pictures snapped over the past few triathlons. Big congrats to everyone that participated! …read more