Lower Back Stretches

In this video I want to introduce you to some lower back stretches to help promote your recovery and balance out some tightness that we normally get in our lower backs.

The first batch of these stretches may be a tad too advanced for those of you who can’t bend due to a muscle spasm. If that’s you, skip to 2:37 in the video where I show some alternative (and easier) approaches to stretching the same muscles.

Thanks for watching!

-Gordon

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