Yoga stretches that can help de-stress your winter blues

Yoga stretches that can help de-stress your winter blues

Winter is great when the snow starts to fall; the trees and buildings that surround you glisten as the sun reflects off the snow, making the city look a bit magical! However, when the snow continues to fall, going anywhere seems impossible or at least not worth the effort so you are stuck inside for …read more

3 Big tips on how to walk on snow & ice without hurting yourself!

3 Big tips on how to walk on snow & ice without hurting yourself!

Walking in the winter can be hazardous and lead to serious injury. Fortunately, there are numerous precautions you can take to make sure you get where you need to go safely. Here are a few tips on how to avoid slipping on snow or ice from your friendly neighborhood Langley chiropractor!   Be Cautious When You’re …read more

5 Reasons Why You Need Exercise During Winter

5 Reasons Why You Need Exercise During Winter

It’s all too easy to fall into a lazy, inactive routine during the winter months – especially if you live in an area where the season is particularly cold and brutal. Nonetheless, it’s important that you get up, get out, and get in a regular workout. Here’s why: You Don’t Want To Spend Months Gaining …read more

Olympic Triathlons (with pictures)

Olympic Triathlons (with pictures)

I decided to really get involved in Triathlons a while back, and now even some of my patients are joining in on the fun. Here are some of the pictures snapped over the past few triathlons. Big congrats to everyone that participated! …read more

Lower Back Stretches

Lower Back Stretches

In this video I want to introduce you to some lower back stretches to help promote your recovery and balance out some tightness that we normally get in our lower backs. The first batch of these stretches may be a tad too advanced for those of you who can’t bend due to a muscle spasm. If …read more

Basic Core Strengthening Exercises

Basic Core Strengthening Exercises

Here is a set of core strengthening exercises I recommend to my patients with frequent back injuries. These will help strengthen your core – the wall of muscles that support your back, which can drastically reduce a chance of injuring yourself again when done on regular basis. Feel free to drop any comments in the …read more

5 Minute Stretch Exercises for Computer Users

5 Minute Stretch Exercises for Computer Users

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of your computers, I figured it makes sense to put this up as a video so you can see firsthand how to do your exercises. So there …read more