Ways Chiropractic Care Can Help Manage Repetitive Strain

Ways Chiropractic Care Can Help Manage Repetitive Strain

Increasing awareness pertaining to exercise, nutrition and taking proper care of our bodies makes many of us take proper precautions when it comes to doing strenuous activities and exercises. We always go an extra mile to ensure the proper usage of belts, health gear, stretching and muscle relaxation techniques to make sure we don’t injure …read more

Is Poor Posture Causing You Back Pain?

Is Poor Posture Causing You Back Pain?

Poor posture is common to most people these days. Long hours before the computer or behind the wheel of a car are the reasons behind this for most of us. A sedentary lifestyle in the winter months makes it worse. You may not realize the damage poor posture is doing to your spine until it’s …read more

10 Ways to Help Take Care of Your Spine

10 Ways to Help Take Care of Your Spine

Spinal health is an important part of our overall well-being. It’s also something we often take for granted. Here are 10 easy ways you can help take care of your spine. Exercise While exercising daily will stretch and strengthen your back and other muscles, which in turn distributes nutrients into your spinal discs and tissues, …read more

5 Myths about Chiropractic Care for Kids

5 Myths about Chiropractic Care for Kids

Chiropractic care aids greatly in the health and physicality of adults that seek treatment. However, can the same thing be done for children? Should they be done? Many misconceptions have plagued the chiropractic industry regarding whether or not treating children is a practice that should be allowed. Several of these myths are far from accurate, …read more

Top Foods and Supplements to Recover from Sports Injury

Top Foods and Supplements to Recover from Sports Injury

Whether you’re an athlete, fitness freak or just a regular jogger on a morning run, an injury could stop you on your tracks any time. A regular painkiller or bandage can help bring down the pain but to heal your damaged tissues faster, diet and supplements can do wonders. Are you aware of the right …read more

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Contrary to popular belief, it’s not just those with inertia and an inactive lifestyle that suffer from muscle pulls and sprains from lack of exercise. Sporty people and runners are equally prone to tissue wear and tear. In Canadian summers especially, running and outdoor sports are the nation’s favourite past-time. The reasons are simple; you don’t need …read more

Yoga stretches that can help de-stress your winter blues

Yoga stretches that can help de-stress your winter blues

Winter is great when the snow starts to fall; the trees and buildings that surround you glisten as the sun reflects off the snow, making the city look a bit magical! However, when the snow continues to fall, going anywhere seems impossible or at least not worth the effort so you are stuck inside for …read more

3 Big tips on how to walk on snow & ice without hurting yourself!

3 Big tips on how to walk on snow & ice without hurting yourself!

Walking in the winter can be hazardous and lead to serious injury. Fortunately, there are numerous precautions you can take to make sure you get where you need to go safely. Here are a few tips on how to avoid slipping on snow or ice from your friendly neighborhood Langley chiropractor! Be Cautious When You’re Walking …read more

Olympic Triathlons (with pictures)

Olympic Triathlons (with pictures)

I decided to really get involved in Triathlons a while back, and now even some of my patients are joining in on the fun. Here are some of the pictures snapped over the past few triathlons. Big congrats to everyone that participated! …read more

Lower Back Stretches

Lower Back Stretches

In this video I want to introduce you to some lower back stretches to help promote your recovery and balance out some tightness that we normally get in our lower backs. The first batch of these stretches may be a tad too advanced for those of you who can’t bend due to a muscle spasm. If …read more