Using Heat or Ice for a Sports Injury

Using Heat or Ice for a Sports Injury

Whether you’re currently injured or not, it’s important to know how to properly take care of one just in case the unexpected happens. Should you ice your sprained ankle or just take a hot bath? With this guide, there will be no more guesswork as we tell you exactly when you should ice a sports …read more

4 Ways to Manage Tennis Elbow and Golfer’s Elbow

4 Ways to Manage Tennis Elbow and Golfer’s Elbow

Tennis elbow occurs when the muscles and tendons within your forearm, which extend to your wrist and fingers, develop mild pain that slowly worsens over time. It doesn’t usually happen due to a sports injury, but instead from overuse of the forearm’s tendons. The symptoms of tennis elbow include a weakness in your grip and …read more

Ways Chiropractic Care Can Help Manage Repetitive Strain

Ways Chiropractic Care Can Help Manage Repetitive Strain

Increasing awareness pertaining to exercise, nutrition and taking proper care of our bodies makes many of us take proper precautions when it comes to doing strenuous activities and exercises. We always go an extra mile to ensure the proper usage of belts, health gear, stretching and muscle relaxation techniques to make sure we don’t injure …read more

Is Poor Posture Causing You Back Pain?

Is Poor Posture Causing You Back Pain?

Poor posture is common to most people these days. Long hours before the computer or behind the wheel of a car are the reasons behind this for most of us. A sedentary lifestyle in the winter months makes it worse. You may not realize the damage poor posture is doing to your spine until it’s …read more

Top Foods and Supplements to Recover from Sports Injury

Top Foods and Supplements to Recover from Sports Injury

Whether you’re an athlete, fitness freak or just a regular jogger on a morning run, an injury could stop you on your tracks any time. A regular painkiller or bandage can help bring down the pain but to heal your damaged tissues faster, diet and supplements can do wonders. Are you aware of the right …read more

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Contrary to popular belief, it’s not just those with inertia and an inactive lifestyle that suffer from muscle pulls and sprains from lack of exercise. Sporty people and runners are equally prone to tissue wear and tear. In Canadian summers especially, running and outdoor sports are the nation’s favourite past-time. The reasons are simple; you don’t need …read more

5 Minute Stretch Exercises for Computer Users

5 Minute Stretch Exercises for Computer Users

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of your computers, I figured it makes sense to put this up as a video so you can see firsthand how to do your exercises. So there …read more


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