Is Poor Posture Causing You Back Pain?

Is Poor Posture Causing You Back Pain?

Poor posture is common to most people these days. Long hours before the computer or behind the wheel of a car are the reasons behind this for most of us. A sedentary lifestyle in the winter months makes it worse. You may not realize the damage poor posture is doing to your spine until it’s …read more

Top Foods and Supplements to Recover from Sports Injury

Top Foods and Supplements to Recover from Sports Injury

Whether you’re an athlete, fitness freak or just a regular jogger on a morning run, an injury could stop you on your tracks any time. A regular painkiller or bandage can help bring down the pain but to heal your damaged tissues faster, diet and supplements can do wonders. Are you aware of the right …read more

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Contrary to popular belief, it’s not just those with inertia and an inactive lifestyle that suffer from muscle pulls and sprains from lack of exercise. Sporty people and runners are equally prone to tissue wear and tear. In Canadian summers especially, running and outdoor sports are the nation’s favourite past-time. The reasons are simple; you don’t need …read more


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