Is Poor Posture Causing You Back Pain?

Is Poor Posture Causing You Back Pain?

Poor posture is common to most people these days. Long hours before the computer or behind the wheel of a car are the reasons behind this for most of us. A sedentary lifestyle in the winter months makes it worse. You may not realize the damage poor posture is doing to your spine until it’s …read more

10 Ways to Help Take Care of Your Spine

10 Ways to Help Take Care of Your Spine

Spinal health is an important part of our overall well-being. It’s also something we often take for granted. Here are 10 easy ways you can help take care of your spine. Exercise While exercising daily will stretch and strengthen your back and other muscles, which in turn distributes nutrients into your spinal discs and tissues, …read more

5 Myths about Chiropractic Care for Kids

5 Myths about Chiropractic Care for Kids

Chiropractic care aids greatly in the health and physicality of adults that seek treatment. However, can the same thing be done for children? Should they be done? Many misconceptions have plagued the chiropractic industry regarding whether or not treating children is a practice that should be allowed. Several of these myths are far from accurate, …read more

Top Foods and Supplements to Recover from Sports Injury

Top Foods and Supplements to Recover from Sports Injury

Whether you’re an athlete, fitness freak or just a regular jogger on a morning run, an injury could stop you on your tracks any time. A regular painkiller or bandage can help bring down the pain but to heal your damaged tissues faster, diet and supplements can do wonders. Are you aware of the right …read more

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Contrary to popular belief, it’s not just those with inertia and an inactive lifestyle that suffer from muscle pulls and sprains from lack of exercise. Sporty people and runners are equally prone to tissue wear and tear. In Canadian summers especially, running and outdoor sports are the nation’s favourite past-time. The reasons are simple; you don’t need …read more

5 Minute Stretch Exercises for Computer Users

5 Minute Stretch Exercises for Computer Users

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of your computers, I figured it makes sense to put this up as a video so you can see firsthand how to do your exercises. So there …read more


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