Is Poor Posture Causing You Back Pain?

Is Poor Posture Causing You Back Pain?

Poor posture is common to most people these days. Long hours before the computer or behind the wheel of a car are the reasons behind this for most of us. A sedentary lifestyle in the winter months makes it worse. You may not realize the damage poor posture is doing to your spine until it’s …read more

10 Ways to Help Take Care of Your Spine

10 Ways to Help Take Care of Your Spine

Spinal health is an important part of our overall well-being. It’s also something we often take for granted. Here are 10 easy ways you can help take care of your spine. Exercise While exercising daily will stretch and strengthen your back and other muscles, which in turn distributes nutrients into your spinal discs and tissues, …read more

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Top Running Related Injuries and Why a Chiropractor can Help You Combat Them

Contrary to popular belief, it’s not just those with inertia and an inactive lifestyle that suffer from muscle pulls and sprains from lack of exercise. Sporty people and runners are equally prone to tissue wear and tear. In Canadian summers especially, running and outdoor sports are the nation’s favourite past-time. The reasons are simple; you don’t need …read more

3 Big tips on how to walk on snow & ice without hurting yourself!

3 Big tips on how to walk on snow & ice without hurting yourself!

Walking in the winter can be hazardous and lead to serious injury. Fortunately, there are numerous precautions you can take to make sure you get where you need to go safely. Here are a few tips on how to avoid slipping on snow or ice from your friendly neighborhood Langley chiropractor! Be Cautious When You’re Walking …read more

5 Minute Stretch Exercises for Computer Users

5 Minute Stretch Exercises for Computer Users

I often send my patients home with diagrams showing different exercises they should do. But since a lot of you spend quite a bit of time in front of your computers, I figured it makes sense to put this up as a video so you can see firsthand how to do your exercises. So there …read more